/* Aanvulling op de gedeelde FoxFit-huisstijl. */
.skip-link { position: fixed; top: -100px; left: 24px; z-index: 10000; background: var(--gold); color: var(--ink); padding: 12px 18px; font-weight: 900; border: 2px solid var(--ink); }
.skip-link:focus { top: 12px; }
.workouts-hero { padding: 156px 0 56px; border-bottom: 3px solid var(--ink); background: var(--cream-soft); }
.workouts-hero__inner { display: grid; grid-template-columns: 1fr auto; gap: 50px; align-items: center; }
.workouts-hero h1 { font-size: clamp(52px, 7.3vw, 88px); text-transform: uppercase; }
.workouts-hero h1 span { color: var(--orange); }
.workouts-hero__intro { max-width: 720px; margin-top: 20px; font-size: 19px; font-weight: 600; color: var(--ink-soft); }
.workouts-hero__links { display: flex; flex-wrap: wrap; gap: 12px 28px; margin-top: 24px; font-weight: 900; color: var(--teal-700); }
.workouts-hero__links a { text-decoration: underline; text-underline-offset: 5px; }
.workouts-hero__stamp { display: flex; flex-direction: column; align-items: center; justify-content: center; width: 180px; height: 180px; border: 3px solid var(--ink); border-radius: 50%; background: var(--gold); box-shadow: var(--shadow-hard); transform: rotate(8deg); font-family: var(--font-display); text-transform: uppercase; font-size: 20px; line-height: 1.3; }
.workouts-hero__stamp strong { font: inherit; font-size: 64px; line-height: 1.1; }
.workouts-hero__stamp span:last-child { font: 800 12px var(--font-body); margin-top: 4px; }
.day-layout { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.6fr); gap: 40px; padding-top: 52px; padding-bottom: 72px; align-items: start; }
.day-heading { margin-bottom: 24px; }
.day-heading .eyebrow { font-size: 12px; padding: 3px 12px; margin-bottom: 14px; }
.day-heading h2 { font-size: 38px; text-transform: uppercase; }
.day-heading p { color: var(--ink-soft); font-size: 15px; font-weight: 700; margin-top: 10px; }
.schedule { list-style: none; border: 2.5px solid var(--ink); border-radius: 18px; overflow: hidden; box-shadow: var(--shadow-hard-sm); background: var(--cream); }
.schedule li + li { border-top: 1px solid rgba(16,50,56,.2); }
.schedule__row { display: grid; grid-template-columns: 51px minmax(0, 1fr); gap: 12px; padding: 16px 15px; }
a.schedule__row:hover { background: var(--cream-soft); }
a.schedule__row:focus-visible { outline-offset: -4px; }
a.schedule__row[aria-current="true"] { background: var(--teal-700); color: var(--cream); }
a.schedule__row[aria-current="true"] .schedule__desc { color: var(--cream); }
.schedule__time { display: flex; flex-direction: column; font-weight: 900; font-variant-numeric: tabular-nums; font-size: 17px; line-height: 1.5; }
.schedule__time small { font-size: 11px; font-weight: 800; white-space: nowrap; }
.schedule__title { display: block; font-weight: 900; font-size: 15px; line-height: 1.45; }
.schedule__desc { display: block; color: var(--ink-soft); font-size: 12px; line-height: 1.55; font-weight: 600; margin-top: 4px; }
.schedule__meal { background: var(--gold); }
.schedule__meal .schedule__desc { color: var(--ink); }
.schedule-note { padding: 20px 3px 0; font-size: 13px; font-weight: 600; color: var(--ink-soft); }
.schedule-note strong { color: var(--ink); }
.workout-reader { min-width: 0; }
.workout-picker { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-bottom: 18px; }
.workout-picker a { display: flex; align-items: center; justify-content: center; text-align: center; min-height: 44px; padding: 8px; font-size: 13px; font-weight: 900; border: 2px solid var(--ink); border-radius: 10px; background: var(--cream); }
.workout-picker a:hover { background: var(--cream-soft); }
.workout-picker a[aria-current="true"] { background: var(--gold); box-shadow: 3px 3px 0 var(--teal-900); }
.workout-controls { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin: 0 0 20px; }
.workout-controls[hidden], .workout-card[hidden] { display: none; }
.workout-controls p { color: var(--teal-700); font-weight: 900; font-size: 14px; text-align: center; }
.workout-arrow { display: inline-flex; align-items: center; justify-content: center; width: 50px; height: 44px; flex-shrink: 0; border: 2px solid var(--ink); border-radius: 10px; background: var(--cream); color: var(--ink); box-shadow: 3px 3px 0 var(--teal-900); font-size: 24px; cursor: pointer; }
.workout-arrow:hover { background: var(--gold); }
.workout-arrow:active { transform: translate(2px, 2px); box-shadow: 1px 1px 0 var(--teal-900); }
.workout-cards { display: grid; gap: 28px; }
.workout-card { border: 3px solid var(--ink); border-radius: 20px; box-shadow: var(--shadow-hard); overflow: hidden; background: var(--cream); }
.workout-card__head { padding: 26px 28px; background: var(--teal-700); color: var(--cream); border-bottom: 3px solid var(--ink); }
.workout-kicker { color: var(--gold); font-size: 12px; letter-spacing: .04em; font-weight: 900; text-transform: uppercase; margin-bottom: 13px; }
.workout-card h3 { font-size: clamp(30px, 3.2vw, 41px); text-transform: uppercase; line-height: 1.12; overflow-wrap: anywhere; }
.workout-card__head > p:last-child { font-size: 15px; font-weight: 600; margin-top: 10px; }
.workout-card__body { padding: 26px 28px; font-size: 16px; font-weight: 600; }
.workout-card__body > * + * { margin-top: 22px; }
.workout-card h4 { font-size: 21px; line-height: 1.2; text-transform: uppercase; margin-bottom: 12px; }
.workout-facts { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; padding-bottom: 22px; border-bottom: 1px solid rgba(16,50,56,.2); }
.workout-facts dt { color: var(--teal-700); font-weight: 900; font-size: 11px; text-transform: uppercase; letter-spacing: .1em; }
.workout-facts dd { font-size: 14px; font-weight: 800; margin-top: 4px; }
.workout-format { padding: 18px 20px; border: 2px solid var(--teal-700); border-radius: 14px; background: var(--cream-soft); color: var(--ink); }
.workout-format__label { display: block; color: var(--teal-700); font-size: 12px; line-height: 1.5; font-weight: 900; letter-spacing: .06em; text-transform: uppercase; }
.workout-format > strong { display: block; margin-top: 5px; font-size: clamp(22px, 2.3vw, 28px); line-height: 1.25; font-weight: 900; }
.workout-format > p { margin-top: 8px; font-size: 14px; line-height: 1.55; }
.workout-format--limit { border-color: var(--ink); background: var(--gold); box-shadow: var(--shadow-hard-sm); }
.workout-format--limit .workout-format__label { color: var(--ink); }
.workout-steps { padding-left: 22px; }
.workout-steps li { padding-left: 4px; }
.workout-steps li + li { margin-top: 10px; }
.workout-steps li::marker { color: var(--teal-700); font-weight: 900; }
.equipment { background: var(--cream-soft); padding: 20px; border: 1px solid rgba(16,50,56,.2); border-radius: 12px; }
.equipment h4 { color: var(--teal-700); font-size: 19px; }
.equipment ul { padding-left: 18px; font-size: 14px; }
.equipment li + li { margin-top: 6px; }
.workout-card__body .workout-note { font-size: 13px; color: var(--ink-soft); border-left: 3px solid var(--gold-deep); padding-left: 14px; }
.workout-score { font-size: 14px; border-top: 1px solid rgba(16,50,56,.2); padding-top: 18px; }
.workout-split { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; }
.workout-split > div { min-width: 0; }
.workout-split h4 { font-size: 19px; }
.workout-split .workout-steps { font-size: 14px; }
.workout-split p { font-size: 13px; margin-top: 14px; }
.reps { list-style: none; }
.reps li { padding: 8px 0; border-bottom: 1px solid rgba(16,50,56,.15); }
.reps strong { font-weight: 900; color: var(--teal-700); }
.weight-ladder { display: flex; flex-wrap: wrap; gap: 8px; }
.weight-ladder span { border-radius: 8px; border: 1px solid rgba(16,50,56,.2); padding: 8px 10px; font-size: 12px; background: var(--cream-soft); }
.workout-footer-note { margin-top: 24px; font-size: 13px; color: var(--ink-soft); font-weight: 700; }
.back-to-schedule { display: inline-block; margin-top: 16px; font-size: 14px; font-weight: 900; text-decoration: underline; text-underline-offset: 4px; color: var(--teal-700); }
@media (max-width: 899px) {
  .workouts-hero { padding-top: 165px; }
  .workouts-hero__inner { gap: 24px; }
  .workouts-hero__stamp { width: 130px; height: 130px; font-size: 16px; }
  .workouts-hero__stamp strong { font-size: 44px; }
  .workouts-hero__stamp span:last-child { font-size: 10px; }
  .day-layout { gap: 30px; grid-template-columns: 1fr; }
  .schedule { display: grid; grid-template-columns: 1fr 1fr; }
  .schedule li:nth-child(2) { border-top: 0; }
  .schedule li:nth-child(even) { border-left: 1px solid rgba(16,50,56,.2); }
}
@media (max-width: 560px) {
  .workouts-hero__inner { grid-template-columns: 1fr; }
  .workouts-hero__stamp { display: none; }
  .workouts-hero { padding-bottom: 34px; }
  .workouts-hero__intro { font-size: 16px; }
  .workouts-hero .hero__label { font-size: 12px; padding: 7px 12px; }
  .workouts-hero__links { font-size: 14px; }
  .day-layout { padding-top: 34px; }
  .schedule { display: block; }
  .schedule li:nth-child(2) { border-top: 1px solid rgba(16,50,56,.2); }
  .schedule li:nth-child(even) { border-left: 0; }
  .workout-picker { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .workout-card__head { padding: 24px 19px; }
  .workout-card__body { padding: 22px 19px; font-size: 15px; }
  .workout-facts { grid-template-columns: 1fr; gap: 12px; }
  .workout-split { grid-template-columns: 1fr; }
  .workout-split > div + div { padding-top: 16px; border-top: 1px solid rgba(16,50,56,.2); }
  .equipment { padding: 16px; }
}
@media print {
  .nav, .bunting, .workouts-hero__stamp, .workouts-hero__links, .workout-picker, .workout-controls, .back-to-schedule, .footer, .skip-link { display: none !important; }
  body::before { display: none; }
  .workouts-hero { padding: 20px 0; }
  .day-layout { display: block; }
  .workout-reader { margin-top: 30px; }
  .workout-card[hidden] { display: block; }
  .workout-card { box-shadow: none; break-inside: avoid; margin-bottom: 20px; }
  .workout-card__head { color: var(--ink); background: white; }
  .workout-kicker { color: var(--ink); }
}